SQUADS TIMETABLE

SQUAD TIMETABLE SEPTEMBER 2025Performance Pathway
DEVELOPMENT SQUAD TIMETABLE

DEVELOPMENT SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 7.00pm-8.00pm
Wednesday Harrow Leisure Centre 6.00pm-7.00pm
Friday St. Margaret’s Sports Centre 7.00pm-8.00pm
Sunday St. Margaret’s Sports Centre 12.00pm-1.30pm
COMPETITIVE SQUAD TIMETABLE

COMPETITIVE SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 8.00pm-9.30pm
Wednesday Harrow Leisure Centre 7.00pm-8.00pm
Friday St. Margaret’s Sports Centre 8.00pm-9.00pm
Saturday Harrow Leisure Centre 9.00am-10.00am
Sunday St. Margaret’s Sports Centre 1.30pm-3.00pm

 

COUNTY SQUAD TIMETABLE

COUNTY SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 5.30am-7.00am
Monday (Land Training) St. Margarets Sports Centre 6.00pm-7.00pm
Monday St. Margaret’s Sports Centre 7.00pm-9.00pm
Tuesday St. Helens School 8.00pm-9.30pm
Friday Harrow Leisure Centre 5.30am-7.00am
Saturday Harrow Leisure Centre 9.00am-10.00am
Sunday St. Margaret’s Sports Centre 1.00pm-30.00pm
REGIONAL SQUAD TIMETABLE

REGIONAL SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 5.30am-7.00am
Monday (Land Training) St. Margaret’s Sports Centre 6.00pm-7.00pm
Monday St. Margaret’s Sports Centre 7.00pm-9.00pm
Tuesday St. Helens School 8.00pm-9.30pm
Friday Harrow Leisure Centre 5.30am-7.00am
Friday (Land Training) St. Margaret’s Sports Centre 6.00pm-7.00pm
Friday St. Margaret’s Sports Centre 7.00pm-9.00pm
Saturday Harrow Leisure Centre 7.30am-9.00am
Sunday Harrow Leisure Centre 7.30am-9.00am

 

PERFORMANCE SQUAD TIMETABLE

PERFORMANCE SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 5.30am-7.00am
Monday (Land Training) St. Margaret’s Sports Centre 6.00pm-7.00pm
Monday St. Margaret’s Sports Centre 7.00pm-9.00pm
Tuesday St. Helens School 8.00pm-9.30pm
Wednesday (Land Training) Harrow Leisure Centre 6.15pm-7.15pm
Wednesday Harrow Leisure Centre 7.30pm-9.30pm
Friday Harrow Leisure Centre 5.30am-7.00am
Friday (Land Training) St. Margaret’s Sports Centre 6.00pm-7.00pm
Friday St. Margaret’s Sports Centre 7.00pm-9.00pm
Saturday Harrow Leisure Centre 7.30am-9.00am
Sunday Harrow Leisure Centre 7.30am-9.00am
SQUAD TIMETABLE SEPTEMBER 2025Flexible Participation Pathway
ACADEMY SQUAD TIMETABLE

ACADEMY SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 7.00pm-8.00pm
Wednesday Harrow Leisure Centre 6.00pm-7.30pm
Sunday St. Margaret’s Sports Centre 12.00pm-1.00pm

 

JUNIOR SQUAD TIMETABLE

JUNIOR SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 7.00pm-8.00pm
Wednesday  Harrow Leisure Centre 8.00pm-9.30pm
Saturday Harrow Leisure Centre 9.00am-10.00am
Sunday St. Margaret’s Sports Centre 12.00pm-1.30pm

 

YOUTH SQUAD TIMETABLE

 

YOUTH SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 8.00pm-9.30pm
Wednesday Harrow Leisure Centre 7.00pm-8.00pm
Friday Harrow Leisure Centre 8.00pm-9.00pm
Sunday St. Margaret’s Sports Centre 1.30pm-3.00pm
YOUTH ADVANCED SQUAD TIMETABLE

YOUTH ADVANCED SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 8.00pm-9.30pm
Wednesday Harrow Leisure Centre 8.00pm-9.30pm
Saturday Harrow Leisure Centre 7.30am-9.00am
Sunday Harrow Leisure Centre 7.30am-9.00am

 

MASTERS SQUAD TIMETABLE

MASTERS SQUAD TIMETABLE

DAY VENUE TIME
Monday Harrow Leisure Centre 8.00pm-9.30pm
Wednesday Harrow Leisure Centre 8.00pm-9.30pm
Saturday Harrow Leisure Centre 7.30am-9.00am
Sunday Harrow Leisure Centre 7.30am-9.00am

Progression Pathway

Aligned with Swim England’s Athlete Development Support Pathway (ADSP)

The Borough of Harrow Swimming Club follows a structured and progressive squad system, aligned with Swim England’s ADSP to ensure appropriate physical, technical, tactical, and psychological development at each stage.

The progression pathway focuses on long-term development—not just early success—preparing swimmers for potential County, Regional, and National-level swimming.

This progression structure is designed to offer a clear pathway for all swimmers—whether they aspire to compete at national level or prefer to maintain swimming alongside other commitments. Each squad aligns with specific development stages in Swim England’s ADSP, ensuring technical, physical, and psychological readiness at each step.

Squad placement is based on the discretion of the Coaching Team, led by the Squad’s Lead Coach and the Head Coach.

General Expectations: 

  • Probationary Period (Applicable to All Squads): Minimum 3 months. Swimmers are assessed on:
    • Attendance
    • Attitude
    • Aptitude
    • Effort
    • Progress
  • Minimum Attendance Guideline (Applicable to Performance Pathway Squads)

    • Safe: 75% and above

    • At Risk: 50% – 74%

    • Move: Below 50%

    Swimmers are expected to aim for 100% attendance whenever possible.

    If a swimmer’s attendance drops below 75% at any point during the season, their family will be asked to meet with the Coach. At this meeting, the swimmer’s commitment will be reviewed and squad placement may be reconsidered if attendance does not meet expectations.

    Swimmers whose attendance falls below 50% are considered not meeting the minimum standards for the squad. In such cases, a move to a less demanding squad will be actioned without further warning, unless exceptional circumstances have been communicated and agreed in advance.

  • Training Standards (Applicable to All Squads):
    • Full punctuality and preparedness
    • Proper kit and attitude
    • Focus and effort in all sessions
    • Respect towards coaches and teammates
  • Competition Participation (Applicable to Performance Pathway Squads) :
    • Full participation in the club’s calendar unless excused
    • Meet targets and enter required competitions based on squad level.

POOL ADDRESSES

HARROW LEISURE CENTRE

ST. MARGARETS SPORTS CENTRE

Merry Hill Rd, Watford, Bushey WD23 1DT

ST. HELENS SPORTS CENTRE

Eastbury Rd, Northwood HA6 3AS

WOULD YOU LIKE TO JOIN OUR SWIMMING CLUB?

HARROW SWIMMING

We are a competitive sport club - with our swimmers competing at all levels from local team galas to British National.

CONTACT NOW

Do you want to be part of Harrow Swimming Club sport experience? Feel free to contact us for more info.
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