The Borough of Harrow swimmers delivered an outstanding set of performances at the Winter Regional Championships this weekend. Across all events, our athletes showed impressive technical and competitive progress, with a high percentage of personal best times recorded throughout the meet. Improvements in underwater skills, stroke efficiency, and pacing strategies were evident in every session,...
Luton Autumn Meet Report Date: 18–19 October 2025 Location: Luton Squads: Performance, Regional, County Overview The club delivered an excellent weekend of racing at the Luton Autumn Meet, showing impressive consistency and progress just two weeks after the Hatfield competition. Despite the short turnaround, performances remained strong, with swimmers demonstrating both physical and technical development...
Meet Report – The Claire Houchin Skills Watford Development Meet 2025 Venue: Woodside Leisure Centre, Garston Date Attended: Sunday 18th May 2025 The Borough of Harrow Swimming Club was proud to participate in The Claire Houchin Skills Watford Development Meet 2025 on Sunday 18th May at Woodside Leisure Centre. This Level 3 development meet offered...
We are thrilled to share that Mia Garner, a dedicated member of our Performance Squad, was selected by the English Schools Swimming Association (ESSA) to represent England at the 2025 ISF Gymnasiade Under-15 World School Games, held in Zlatibor, Serbia, from 5th to 12th April. The ESSA delegation comprised 31 of England’s top swimmers aged...
The Borough of Harrow Swimming Club has successfully renewed its Swim England Club Affiliation for another year. Club Affiliation is an essential requirement under Swim England’s Stronger Affiliation process, ensuring that we continue to meet national standards for governance, safeguarding, and member welfare. By maintaining this status, we demonstrate our ongoing commitment to creating a safe, well-managed,...
SE London Summer Championships 2025 – Second Weekend Coaching Report Dates: Saturday 3 May, Sunday 4 May & Monday 5th May 2025 Venue: London Aquatics Centre, Queen Elizabeth Olympic Park, Stratford The second weekend of the SE London Summer Championships 2025 continued the momentum from the opening weekend with strong performances, technical growth, and another...
The first weekend of the SE London Summer Championships 2025 was packed with great swims, strong team spirit, and plenty of success. All our swimmers represented the club brilliantly, showing fantastic effort, determination, and professionalism in a highly competitive environment. Team Participation We are proud of the efforts of all the swimmers who competed over...
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Discerning the various types seems difficult to the untrained eye with the divers twisting and turning quickly before splashing into the water. Breaking each dive into simple elements not only makes performing each dive easier but also enhances your experience.
Swimmers may dive from a springboard or a platform. You may incorporate various positions into basic dive groups to create new elements. For example, you can perform a reverse dive in a pike position by standing at the edge of the board, facing the water.
