SQUAD TIMETABLES

Today’s Squad Sessions

Squad	Time	Venue	Coach
Masters	07:30 – 09:00	Harrow Leisure Centre Pool	Callum
Performance	07:30 – 09:00	Harrow Leisure Centre Pool	Daniel
Regional	07:30 – 09:00	Harrow Leisure Centre Pool	Daniel
Youth Advanced	07:30 – 09:00	Harrow Leisure Centre Pool	Callum
Academy	12:00 – 13:00	St Margarets Pool	Mahi
Development	12:00 – 13:30	St. Margarets Pool	Jalall
Junior	12:00 – 13:30	St Margarets Pool	Gianluca
County	13:00 – 15:00	St. Margarets Pool	Callum
Competitive	13:30 – 15:00	St. Margarets Pool	Jalall
Youth	13:30 – 15:00	St Margarets Pool	Gianluca

Weekly Squad Sessions

Weekly training load:Performance16h 15mRegional13h 30mCounty9h 00mCompetitive6h 00mDevelopment4h 30mAcademy3h 30mJunior5h 00mYouth5h 00mYouth Advanced6h 00mMasters6h 00m

Squad colours:Performance Regional County Competitive Development Academy Junior Youth Youth Advanced Masters

Filter by coach:

Performance

Extra & Replacement Sessions:

07-06-2026 · Sunday · 10:00 – 12:00 · Luton Aspire · Long Course Training

📅 Upcoming breaks & Cancelled Sessions:

01-05-2026 – 29-07-2026 — St Margarets Pilates only. swimming is on — School Exams (This squad only)
25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 16h 15m · Pool: 14h 30m · Land: 1h 45m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	05:30 – 07:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory
	17:45 – 18:45	St. Margarets Land Training	Sanchia	🏊‍♂️ Pilates	Compulsory
	19:00 – 21:00	St. Margarets Pool	Daniel	🏊‍♂️ Pool	Compulsory
Tue
	20:00 – 21:30	St. Helens Pool	Daniel	🏊‍♂️ Pool	Compulsory
Wed
	18:45 – 19:30	Harrow Leisure Centre Pool	Daniel	🏋️ Land	Compulsory
	19:30 – 21:30	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory
Fri
	05:30 – 07:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory
	18:00 – 19:00	St. Margarets Pool Land Training	Daniel	🏋️ Land	Compulsory
	19:00 – 21:00	St. Margarets Pool	Daniel	🏊‍♂️ Pool	Compulsory
Sat
	07:30 – 09:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory
Sun
	07:30 – 09:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory

Regional

📅 Upcoming breaks & Cancelled Sessions:

01-05-2026 – 29-07-2026 — St Margarets Pilates only. swimming is on — School Exams (This squad only)
25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 13h 30m · Pool: 12h 30m · Land: 1h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	05:30 – 07:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory
	17:45 – 18:45	St. Margarets Land Training	Daniel	🏊‍♂️ Pilate	Compulsory
	19:00 – 21:00	St. Margarets Pool	Daniel	🏊‍♂️ Pool	Compulsory
Tue
	20:00 – 21:30	St. Helens Pool	Daniel	🏊‍♂️ Pool	Compulsory
Fri
	05:30 – 07:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory
	18:00 – 19:00	St. Margarets Land Training	Daniel	🏋️ Land	Compulsory
	19:00 – 21:00	St. Margarets Pool	Daniel	🏊‍♂️ Pool	Compulsory
Sat
	07:30 – 09:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory
Sun
	07:30 – 09:00	Harrow Leisure Centre Pool	Daniel	🏊‍♂️ Pool	Compulsory

County

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 9h 00m · Pool: 9h 00m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	05:30 – 07:00	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Compulsory
Tue
	20:00 – 21:30	St. Helens Pool	Callum	🏊‍♂️ Pool	Compulsory
Wed
	20:00 – 21:30	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Compulsory
Fri
	05:30 – 07:00	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Compulsory
Sat
	09:00 – 10:00	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Compulsory
Sun
	13:00 – 15:00	St. Margarets Pool	Callum	🏊‍♂️ Pool	Compulsory

Competitive

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 6h 00m · Pool: 6h 00m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	20:00 – 21:30	Harrow Leisure Centre Pool	Jalall	🏊‍♂️ Pool	Compulsory
Wed
	19:00 – 20:00	Harrow Leisure Centre Pool	Jalall	🏊‍♂️ Pool	Compulsory
Fri
	20:00 – 21:00	St. Margarets Pool	Jalall	🏊‍♂️ Pool	Compulsory
Sat
	09:00 – 10:00	Harrow Leisure Centre Pool	Jalall	🏊‍♂️ Pool	Compulsory
Sun
	13:30 – 15:00	St. Margarets Pool	Jalall	🏊‍♂️ Pool	Compulsory

Development

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 4h 30m · Pool: 4h 30m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	19:00 – 20:00	Harrow Leisure Centre Pool	Jalall	🏊‍♂️ Pool	Compulsory
Wed
	18:00 – 19:00	Harrow Leisure Centre Pool	Jalall	🏊‍♂️ Pool	Compulsory
Fri
	19:00 – 20:00	St. Margarets Pool	Jalall	🏊‍♂️ Pool	Compulsory
Sun
	12:00 – 13:30	St. Margarets Pool	Jalall	🏊‍♂️ Pool	Compulsory

Academy

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 3h 30m · Pool: 3h 30m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	19:00 – 20:00	Harrow Leisure Centre Pool	Mahi	🏊‍♂️ Pool	Optional
Wed
	18:00 – 19:30	Harrow Leisure Centre Pool	Mahi	🏊‍♂️ Pool	Optional
Sun
	12:00 – 13:00	St Margarets Pool	Mahi	🏊‍♂️ Pool	Optional

Junior

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 5h 00m · Pool: 5h 00m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	19:00 – 20:00	Harrow Leisure Centre Pool	Gianluca	🏊‍♂️ Pool	Optional
Wed
	20:00 – 21:30	Harrow Leisure Centre Pool	Gianluca	🏊‍♂️ Pool	Optional
Sat
	09:00 – 10:00	Harrow Leisure Centre Pool	Gianluca	🏊‍♂️ Pool	Optional
Sun
	12:00 – 13:30	St Margarets Pool	Gianluca	🏊‍♂️ Pool	Optional

Youth

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 5h 00m · Pool: 5h 00m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	20:00 – 21:30	Harrow Leisure Centre Pool	Gianluca	🏊‍♂️ Pool	Optional
Wed
	19:00 – 20:00	Harrow Leisure Centre Pool	Gianluca	🏊‍♂️ Pool	Optional
Fri
	20:00 – 21:00	Harrow Leisure Centre Pool	Owen	🏊‍♂️ Pool	Optional
Sun
	13:30 – 15:00	St Margarets Pool	Gianluca	🏊‍♂️ Pool	Optional

Youth Advanced

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 6h 00m · Pool: 6h 00m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	20:00 – 21:30	Harrow Leisure Centre Pool	Gianluca	🏊‍♂️ Pool	Optional
Wed
	20:00 – 21:30	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Optional
Sat
	07:30 – 09:00	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Optional
Sun
	07:30 – 09:00	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Optional

Masters

📅 Upcoming breaks & Cancelled Sessions:

25-05-2026 — All Venues — Bank Holiday (ALL squads)
07-06-2026 — St. Margarets Pool Only — Barnet Meet (ALL squads)
30-07-2026 – 01-09-2026 — All Venues — Summer Break (ALL squads)

Weekly training time: Total: 6h 00m · Pool: 6h 00m · Land: 0h 00m

Day	Time	Venue	Coach	Type	Attendance	Notes
Mon
	20:00 – 21:30	Harrow Leisure Centre Pool	Gianluca	🏊‍♂️ Pool	Optional
Wed
	20:00 – 21:30	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Optional
Sat
	07:30 – 09:00	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Optional
Sun
	07:30 – 09:00	Harrow Leisure Centre Pool	Callum	🏊‍♂️ Pool	Optional